I have been rowing for about 2 months now in my local club. From Monday to Thursday we start at 3:00 pm to 6:00 pm. I first start by putting my name on the board, next we run 4 laps or do sprints up and down the bridge. After sprints/laps, we take our boats out and get on the water, we always have a workout we need to do. after our workout we clean our boats and put them into the boat house.